When it comes to choosing a sports bra, understanding fit is vital. Some come with easily removable pads that you can change up your fit whenever you want. The soft, breathable fabric stretches to move with you. Nike Dri-FIT light-support sports bras are lightweight, comfortable and suitable for everyday wear, even if you're not working out. For this reason, a less supportive sports bra is suitable. Low-impact exercises like Pilates, yoga, walking or stationary cycling involve less movement and less direct force on the body. Those with larger chests may prefer wearing a medium-support sports bra for low-impact exercise for the extra support. This type of bra is ideal for smaller cup sizes or those doing more stationary exercises. Nike Dri-FIT medium-support sports bras are made from soft, smooth fabric with enough support to keep everything in place. These types of exercise still require multi-directional support and compression, but less so than what is offered by high-support sports bras. Lighter-impact exercise may include spin, power walking, hiking, aerobics or strength training. Some high-support Nike bras go up to size 44G, making them ideal for larger chests.įor lighter-impact exercise, opt for a medium-support sports bra. This focus on support helps to prevent chafing and digging in, while providing the highest level of support. Nike Dri-FIT high-support sports bras have wide straps, secure back clasps, supportive cups and, in some cases, an underwire. By limiting breast pain and possible distractions, the proper sports bra can increase your enjoyment of exercise and performance. High-support sports bras are designed to support your breasts in every direction to limit the amount of movement. According to research published by Medicine & Science in Sports & Exercise, this movement can be as much as eight inches. Studies have shown that while running, the breasts move up and down and oscillate from side to side. High-impact exercise requires a high-impact sports bra. The job of a good sports bra is to keep your breasts in place. Or, you can pair your low impact sports bra with some sweatpants on those days you really want to chill out.High-impact exercises such as running or jumping involve bouncing and bigger movements. Throw on a hoodie or sweatshirt to layer up. Many of our light support sports bras have matching leggings and make the perfect cute little set.

Styling a low impact sports bra is so easy. Our low impact sports bras bring comfort and style together. From thin straps to thicker straps, bold and bright to subtle and soft, halterneck to one shoulder, padded to non-padded, cupped to cup-less, we really do have a low support sports bra for everyone. Gymshark low impact sports brasĬhoose from a variety of styles and colours. They should not be worn for rigorous activities. Low support sports bras, however, offer a softer support. High impact sports bras are specifically designed for high impact activities that require bounce and lots of movement, such as jumping, running and HIIT workouts. The key difference between low impact sports bras and high impact ones lies in the design. What is the difference between low impact sports bras and high impact sports bras? Light support sports bras can be worn as part of your loungewear and on those days you just want to chill out and rest too.

These are slower activities that won’t have a high impact on your breasts. Low impact sports bras are designed for less intense activities, such as yoga, Pilates, barre classes, lifting, and hiking. When should I wear a low support sports bra? A low impact sports bra has a more relaxed level of support than its mid- support and high- support counterparts. Low Impact Sports Bras What is a low impact sports bra?ĭesigned to be worn during low impact activities, a low support sports bra should be worn during workouts that don't involve lots of bounce or rigorous movement.

Impact seamless sports bra